I've always thought that my eating habits were pretty healthy.
I have home made bread for breakfast, muesli for lunch and then often fried veggies of one sort or another for dinner. I hardly touch alcohol anymore. My main downfall is the sugar. I am addicted to it.
So I decided on Sunday, (after a very informative talk with Sally on the Saturday), to try and ditch the sugar habit and maybe try and give proper healthy living a bit of a go. Monday went well and then Tuesday 16th May happened and well, that didn't go so well. Either did yesterdays 17th May with chocolate.
So I am starting afresh this morning. With a fantastic "green" smoothie: spinach, avocado, papaya, water, honey, ginger, cinnamon and bananas. This was my breakfast. So let's see how far into the day I can go without cracking. My willpower is not the greatest as the two previous days have shown. Will I last until tomorrow?